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Buy a cheap copy of Breath, Mind, and Consciousness book by Harish Johari. Modern scientists are just now beginning to understand what. Johari’s mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five. “Breath, Mind and Consciousness” by Harish Johari is an in-depth discussion of the science of Swar Yoga, which teaches the conscious observation and control.

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Search the history of over billion web pages on the Internet. Without good company— satsang —true understanding is impossible; it brings positive consciousness, impetus, and the inspiration required to make progress in any branch of learning. In their company I was able to verify my tests of Swara Yoga while in India during and As well I am grateful to Dr.

Philip Epstein who helped me understand the relationship of Swara Yoga to neuro-biology and neurochemistry. James Daley deserves special appreciation for introducing me to the Western vision of this yogic science.

He was kind enough to provide me with a brain wave analyzer during my research in Oakland in I would also like to thank Dr. Shannahoff-Khalsa for his contribution to better mental health through an understanding of the relationship between the nostrils and the hemispheres of the brain.

Minf, I thank all my friends and students who have applied the knowledge of Swara Yoga and have made use of the Prana Calendar since Hraish published the first edition in Carmen Carrero and Heidi Rauhut also deserve thanks for preparing the typed manuscript from my hand-written pages. The Science of Swara Yoga Chapter 2: Swara Yoga and the Five Elements Chapter 3: The mind uses the cerebral cortex of the brain, the twin hemispheres, as its tool.

These two hemispheres coordinate with the entire organism through neuromotor responses. All neuromotor activities, all sensory and motor functions of the body, are performed with the help of the breath.

So breath is mind in action! Breath provides the pranic force to the organism. This pranic force, working as the Air element, creates movement, pulsation, vibration, and life. Mind and consciousness are abstract terms—whereas breath is a physiological reality.

The study of consciousness begins with vy study of the true science of breathing. Breathing itself is a neuromotor activity. The science of controlling prana is known as pranayama, a branch consciousenss Hatha Yoga. The term Yoga, which literally means union, refers to a discipline, a way of evolving the higher faculties of mind.

There are many paths in Yoga, but in essence they all have one goal—the union of the self with God. On the physical level, this means the union of the lower brain with the upper brain. Through Yoga, man can learn to master his lower brain and pursue higher ideals, to act in accord with the law of universal good.

While his animalistic nature makes man hedonistic and selfish, yogic training makes him selfless. All yogic disciplines clearly state that a direct relationship exists between prana and mind and that by controlling or mastering prana one can master the mind.

According to Yoga Kundalyupanishad, the breathing process creates images in the mind; by controlling the breathing process through pranayama, the breath becomes calm, images do not disturb the mind, and the internal dialogue stops.

Prana refers not only to the flow of oxygen into the organism but to all components of life force. Prana is the vital life force that sustains all living organisms. Pranic energy is available in negative ions, oxygen, ozone, and solar radiation, but for human beings its main source is the breath. Swara Yoga is the science of nasal breath. It studies the nasal cycles—the nature of the breath flowing with the right and left nostrils. The teachings of Swara Yoga allow us to synchronize our breqth, our life, with the universal rhythm of the Moon.


This alignment removes the effort and strain from our daily activities and brings good fortune. Posterior view of the hemispheres of the brain and their relationship to the respiratory system Breath coming in through the right nostril cools the right hemisphere of the brain, causing the left hemisphere to become active.

Breath coming in through the left nostril has the opposite The founders of Swara Yoga were not familiar with the cerebral hemispheres, but they did work with the principle of bipolarity: Reaching into the depths of human behavior, they breatb able to ascertain which activities were best suited for right nasal dominance, and which for left.

By observing the direct effect of the moon on the breath, they discovered the sacred science of right living.

Swara Yoga can teach human beings the precise way of living peacefully, as masters of their own mind and body; it can enable them to become true instruments of Consciousness. Those conduits that enable us to act and react to our environment are known as nerves. We will use the term nodi to refer to the subtle nerves of the body. The autonomic nervous system runs the inner machinery of the organism via the sympathic and parasympathetic branches.

All nerves and nadis form a network around each cell, fiber, tissue, bone, etc. As long as the flow of energy in each nadi and nerve is working in proper rhythmic order in a particular area, life exists. When the nadis are blocked, the organ connected with them becomes lifeless, and as a result the organism develops many diseases.

Our internal organs function much like a factory, producing energy that gets converted into consciousness. The cerebral cortex receives neuromotor signals from the internal organs in the form of electrical impulses which are then interpreted and converted into consciousness. These neuromotor signals themselves take the form of electromagnetic and electrochemical energy. When breath stops altogether the organism dies. Breath is the very key to life. It connects the organism with consciousness, matter with mind.

Its presence is life and absence, death. Breath is prana, but the breathing process itself is a neuromotor action since inhalation and exhalation are done with the help of the nerves. This action is produced by the pulsation of life. Action is needed for all cell division. According to Indian philosophy, this action exists in the very seed of the organism as a function of the Wind element.

Pulsation, contraction, expansion, and breathing are actions inherent to the sperm and ovum. It is this inherent throbbing or pulsation that sustains the organism before its first breath occurs. Even when the nostrils are not operative and the lungs are dormant, amniotic fluid, charged with pranic ions from the mother, flows into the lungs and through the umbilical cord; thus prana functions inside the womb.

After fertilization, growth starts; the pranic force needed for this growth is provided inside the womb where the organism is perfectly sealed and nourished by the fluids of life. After birth, the first thing that regulates all bodily activity is breath—the expansion of the lungs and opening of the nostrils. The lungs begin to operate with the first cry of the baby. This is the starting point of individual life, and of the nasal cycle.

Proper Breathing and Its Effects on Life Span The nose is the only bodily organ in continuous interplay with the external environment. The rate of our breathing quickly responds to changes in our physical or mental condition. In anger, for example, breathing becomes fast, and during deep sleep it becomes slow and regular. An average human organism breathes one inhale and one exhale thirteen to fifteen times a minute, which means that our body breathes 21, to 21, times in a twenty-four-hour cycle.


With an increase in the rhythm of breathing comes an increase in the flow of blood and other vital life fluids. These increases in turn stimulate neuromotor activity that causes the body to utilize more energy.

The organism then must convert more oxygen and glucose into energy through internal cellular respiration. These demands do not affect the organism in its growing cycle, but in maturity the organism reacts to wear and tear, the repair mechanism slows down, and the energy level is reduced. The result is increased stress and strain. By maintaining a normal breathing rate of not more than fifteen breaths per minute, or by slowing down the breathing rate, we can conserve energy, increase our level of vitality, and live longer.

According to the scriptures of Swara Yoga, Shiva Swarodaya and Gy ana Swarodaya ,- the life span of a man is measured not in years but in number of breaths. At the rate of fifteen breaths per minute, a human life is comprised of a total of , breaths—a full years.

Breath, Mind, and Consciousness by Harish Johari | eBay

To maintain the normal breathing rate, i. Slowing down the breathing rate, however, requires control over the breathing process and diligent practice of pranayama.

Swara Yoga also prescribes methods of controlling breath by the power of will. One practice, for example, involves slowing down the breathing rate by concentration on the sound of the inhaling breath and the exhaling breath.

Breath, Mind, and Consciousness

In normal breathing there is no audible sound, but when one breathes fast the sound becomes more and more pronounced. When this happens, one should try to overcome the fast breathing by concentrating on the sound of the breath and slowing down the activity in the body.

During normal breathing, one complete breath takes four seconds and the exhaled breath extends the distance of twelve finger widths. As one reduces the rate of breathing, one automatically reduces the length in distance of breath.

Nostrils and the Brain Each nostril, when it operates independently, influences the body chemistry in a different way. When both nostrils operate simultaneously, the body chemistry alters so as to make meditation rather than worldly activity appropriate to engage in.

The right nostril, being solar or heating in character, increases acidic secretions, whereas the left nostril, being lunar or cooling, increases alkaline secretions. Both right brearh left nostrils are connected with the opposite sides of the cerebral hemispheres and the olfactory consciousnesd. Since the alternation of breath from one nostril to the other is regulated directly by opposing sympathetic and parasympathetic commands,- it is possible that the hypothalamus is the center of the mental processes and behavior in humans.

The nose is in direct contact with the hypothalamus by its link with the olfactory lobe of the brain. The hypothalamus regulates body temperature, which influences the mental processes that are interpreted by the brain as emotional states. The hypothalamus is a part of the limbic system—that part of the brain associated with emotions and motivation.

Nostrils, by means of the process of respiration, are connected with neuromotor responses and thus with the autonomic nervous system sympathetic and parasympathetic. These neuromotor responses influence the hemispheres of the brain and the primary activity of the brain, which is chemical.

These nadis are jojari two kinds: Conduits of pranic force —pranavaha nadi 2. Conduits of psychic energy —manovaha nadi Some of the most important nadis carry both pranic energy flowing as electromagnetic currents and psychic energy flowing as feeling, vibrations, frequencies, etc.